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Broke 170....yeah! Stay the course.
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169.4 lb
Lost so far: 34.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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1356 kcal
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Fat: 56.79g | Prot: 134.11g | Carb: 73.59g.
Breakfast: Water, Regular Coffee, Angelic Bakehouse Sprouted Wheat Bread, Egg, Kirkland Signature Egg Whites. Lunch: Good Culture Organic Cottage Cheese (Container), Fage Total 0% Greek Yogurt (Container), Pork Loin (Tenderloin). Dinner: Simply Nature Thick & Chunky Medium Salsa, Simply Nature Mixed Greens, Trader Joe's Clarified Butter (Ghee), Giorgio Baby Bella (Crimini), Egg, Kirkland Signature Egg Whites, Kirkwood Boneless Turkey Breast. Snacks/Other: Strawberries, Albertsons Hard Boiled Egg Whites, Almonds, Trader Joe's Raw Pumpkin Seeds, Kirkland Signature Almond Butter, Bananas. more...
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2094 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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