Weigh In record (no journal entry) for 14 March 2018
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170.0 lb
Lost so far: 34.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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1491 kcal
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Fat: 59.76g | Prot: 163.04g | Carb: 68.08g.
Breakfast: Kirkland Signature Egg Whites, Egg, Starbucks Freshly Brewed Coffee (Grande), Angelic Bakehouse Sprouted Wheat Bread, Angelic Bakehouse Sprouted Wheat Bread. Lunch: Simply Nature Mixed Greens, Costco Rotisserie Chicken Breast Meat, Costco Rotisserie Chicken. Dinner: Friendly Farms Greek Nonfat Yogurt - Plain (170g), Baked or Broiled Salmon. Snacks/Other: Albertsons Hard Boiled Egg Whites, Happy Farms Farmhouse Cheddar Cheese, Trader Joe's Raw Pumpkin Seeds, Mighty Minis Sweet Mini Peppers, Bananas, Kirkland Signature Almond Butter. more...
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2101 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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