Weigh In record (no journal entry) for 15 March 2018
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132.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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1740 kcal
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Fat: 75.93g | Prot: 44.27g | Carb: 193.85g.
Breakfast: Tesco Hot Cross Buns, Asda Red Seedless Grapes, Weetabix Weetabix and Milk. Lunch: Cheese Straws, Tesco Soured Cream & Chive. Dinner: Champion Homestyle Chips, Tesco Scotch Egg, Ginsters Original Cornish Pasty. Snacks/Other: Jacob's Mini Cheddars Red Leicester, Brandy, Bramley Apple & Blackcurrent Pies, Reduced Fat Cappuccino. more...
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1993 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 3 hours, Cooking - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 0.0 lb a week
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