mobe16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 15th: 1028 * 69%
fat: 34.03g
|
protein: 31.89g
|
carbs: 146.99g
2226*  1198
Sun 14th: 1991 * 133%
fat: 68.23g
|
protein: 69.65g
|
carbs: 218.59g
2330*  339
Sat 13th: 1683 * 112%
fat: 74.19g
|
protein: 61.18g
|
carbs: 166.42g
2627*  944
Fri 12th: 2156 * 144%
fat: 78.06g
|
protein: 85.77g
|
carbs: 236.59g
- -
Thu 11th: 1867 * 124%
fat: 69.19g
|
protein: 55.71g
|
carbs: 248.50g
2226*  359
Wed 10th: 2116 * 141%
fat: 77.49g
|
protein: 77.80g
|
carbs: 254.39g
2264*  148
Tue 9th: 2085 * 139%
fat: 96.47g
|
protein: 54.07g
|
carbs: 229.31g
2264*  179
Mon 8th: 1653 * 110%
fat: 67.65g
|
protein: 46.50g
|
carbs: 212.64g
2234*  581
Sun 7th: 1990 * 133%
fat: 65.29g
|
protein: 60.42g
|
carbs: 249.61g
- -
Sat 6th: 1726 * 115%
fat: 71.93g
|
protein: 57.61g
|
carbs: 174.18g
2264*  538
Fri 5th: 2093 * 140%
fat: 76.42g
|
protein: 77.60g
|
carbs: 231.96g
2264*  171
Thu 4th: 1745 * 116%
fat: 62.87g
|
protein: 67.23g
|
carbs: 201.77g
2224*  479
Wed 3rd: 1971 * 131%
fat: 72.23g
|
protein: 65.42g
|
carbs: 256.79g
2224*  253
Tue 2nd: 2599 * 173%
fat: 109.97g
|
protein: 88.29g
|
carbs: 289.21g
2264*  335
Mon 1st: 2327 * 155%
fat: 92.70g
|
protein: 62.35g
|
carbs: 291.92g
2224*  103
March 2024
Sun 31st: 2611 * 174%
fat: 112.68g
|
protein: 80.16g
|
carbs: 276.63g
2264*  347
Sat 30th: 2143 * 143%
fat: 65.10g
|
protein: 67.12g
|
carbs: 277.98g
2264*  121
Fri 29th: 1780 * 119%
fat: 69.91g
|
protein: 50.14g
|
carbs: 194.31g
2224*  444
Thu 28th: 2005 * 134%
fat: 72.16g
|
protein: 55.26g
|
carbs: 233.86g
2264*  259
Wed 27th: 1666 * 111%
fat: 44.40g
|
protein: 44.33g
|
carbs: 200.62g
2264*  598

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