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Help...I can't stop eating
I'm in one of my ravenouse moods where I just keep eating
I'm going to try making a pot of coffee and every time I get the urge I will just drink
I think the problem is boredom as the weather has been bad and I'm just watching Netflix and not gardening as I normally do
Diet Calendar Entries for 16 March 2018:
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1626 kcal
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Fat: 61.39g | Prot: 45.25g | Carb: 160.75g.
Breakfast: Tea with Skimmed Milk, Instant Porridge Sachets. Lunch: Tesco Soured Cream & Chive, Epicure Cheese Straws, Tesco Hot Cross Buns. Dinner: Tesco Thin & Tasty Meat Feast Pizza. Snacks/Other: Aero Original, Ferrero Rocher, Tesco Braeburn Apple, Belmont Digestive Biscuit, Tesco Digestive Biscuit, Brandy. more...
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1993 kcal
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Activities & Exercise:
Sleeping - 8 hours, Cooking - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Desk Work - 2 hours, Sitting - 3 hours. more...
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 Comments
Try drinking a pint of water and force yourself to wait 20 minutes afterwards. Sometimes helps me when I'm eating all day
16 Mar 18 by member: KBCoole
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thanks KBCoole I tried that and it worked but I am peeing alot
17 Mar 18 by member: mobe16
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17 Mar 18 by member: Allen14
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17 Mar 18 by member: KBCoole
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Sometimes we just need to eat to get it out of our system. Once you've done it you can move on because you've ticked that box.
17 Mar 18 by member: Tracey2211
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sometimes it's just your body telling you that you haven't eaten enough lately. give it what it needs and you'll feel better, just make sure it's not junk!
17 Mar 18 by member: Yasmine15585
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