Weigh In record (no journal entry) for 15 March 2018
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219.4 lb
Lost so far: 57.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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2065 kcal
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Fat: 88.40g | Prot: 52.88g | Carb: 272.34g.
Breakfast: Pet Dairy Pure 2% Reduced Fat Milk, Malt-O-Meal S'mores. Lunch: Great Value Dried Mixed Fruit, Parmcrisps, Herbs & Spices Cream Cheese Spread, Sea Salt & Olive Oil Crackers, Swiss Cheese, Smoked Gouda, Figs . Dinner: General Mills Cinnamon Toast Crunch Blasted Shreds. Snacks/Other: Great Value Mixed Nuts, Lay's Kettle Cooked Jalapeño Potato Chips. more...
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gaining 7.0 lb a week
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