Weigh In record (no journal entry) for 12 June 2012
|
123.4 lb
Lost so far: 1.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2012:
|
2169 kcal
|
Fat: 149.78g | Prot: 138.83g | Carb: 61.17g.
Breakfast: Tomatoes, pork & bacon sausage, half & half, cheddar cheese, eggs. Lunch: Jennie-O Turkey Burgers Quarter Pound, Tomatoes, CowPals String Cheese. Dinner: Chicken Breast, Chunky Blue Cheese Dressing, Green Leaf Lettuce, cheddar cheese, tomato. Snacks/Other: Gelatin Dessert with Whipped Cream, Extra Crunchy Peanut Butter. more...
|
|
2039 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Horseback Riding - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NaturallyMe's weight history
|