NaturallyMe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 2nd: 1031 * 52%
fat: 58.87g
|
protein: 49.78g
|
carbs: 82.34g
2049*  1018
November 2012
Wed 21st: 2261 * 113%
fat: 128.28g
|
protein: 163.83g
|
carbs: 125.41g
2572*  311
Tue 20th: 1504 * 75%
fat: 107.90g
|
protein: 83.85g
|
carbs: 56.81g
2511*  1007
Mon 19th: 2192 * 110%
fat: 161.17g
|
protein: 140.59g
|
carbs: 50.72g
2388*  196
Sun 18th: 1941 * 97%
fat: 119.38g
|
protein: 67.93g
|
carbs: 172.35g
2141*  200
Sat 17th: 1685 * 84%
fat: 105.58g
|
protein: 83.08g
|
carbs: 110.56g
2262*  577
Fri 16th: 1919 * 96%
fat: 93.93g
|
protein: 124.88g
|
carbs: 156.75g
2177*  258
September 2012
Sun 30th: 1165 58%
fat: 73.05g
|
protein: 95.92g
|
carbs: 35.29g
1951*  786
July 2012
Thu 5th: 1753 * 92%
fat: 121.38g
|
protein: 139.41g
|
carbs: 16.07g
2227*  474
June 2012
Sun 17th: 1322 * 70%
fat: 84.57g
|
protein: 90.19g
|
carbs: 47.62g
1498*  176
Fri 15th: 747 * 39%
fat: 62.49g
|
protein: 37.88g
|
carbs: 9.84g
- -
Thu 14th: 647 * 34%
fat: 53.49g
|
protein: 33.88g
|
carbs: 6.84g
- -
Wed 13th: 1585 * 83%
fat: 118.17g
|
protein: 106.16g
|
carbs: 22.93g
1527*  58
Tue 12th: 2169 * 114%
fat: 149.78g
|
protein: 138.83g
|
carbs: 61.17g
2039*  130
Mon 11th: 1870 * 98%
fat: 182.20g
|
protein: 95.69g
|
carbs: 130.74g
1494*  376
Sun 10th: 2136 * 112%
fat: 134.34g
|
protein: 142.24g
|
carbs: 87.06g
2185*  49
Sat 9th: 2157 * 114%
fat: 113.83g
|
protein: 129.18g
|
carbs: 145.63g
1740*  417
Fri 8th: 2816 * 148%
fat: 199.48g
|
protein: 170.99g
|
carbs: 77.28g
2155*  661
Thu 7th: 2072 * 109%
fat: 131.26g
|
protein: 153.90g
|
carbs: 64.82g
2146*  74
Wed 6th: 1986 * 105%
fat: 137.00g
|
protein: 128.35g
|
carbs: 57.65g
2024*  38

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