Weigh In record (no journal entry) for 12 June 2012
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160.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1410 kcal
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Fat: 43.71g | Prot: 83.56g | Carb: 170.65g.
Breakfast: coffee, tuna in oil, tuna in water, zucchini, Bananas. Lunch: cheese, onions, refried beans. Dinner: cabbage, white rice boiled cooked, olive oil, pan fried beef tenderloin. Snacks/Other: emperador, ceviche, tuna in oil, tuna in water, orange. more...
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1768 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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frane's weight history
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