Weigh In record (no journal entry) for 12 June 2012
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246.0 lb
Lost so far: 5.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1414 kcal
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Fat: 46.62g | Prot: 71.85g | Carb: 193.41g.
Breakfast: Red Grapefruit in Juice, York Peppermint Pattie (International Delight), Coffee (Brewed From Grounds). Lunch: Sliced Swiss Cheese, Deli Select Club Sandwich - Oven Roasted Turkey Breast, 21 whole grains. Dinner: fingerling potatoes, Pork Loin (Tenderloin, Lean Only), Cooked Asparagus (from Fresh). Snacks/Other: Pretzel Dipped Drumstick, perfectly carbonated, Fiber One Oats & Chocolate. more...
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2718 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.5 lb a week
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