sarm85's Journal, 05 June 2012

240.5 lb Lost so far: 10.5 lb.    Still to go: 80.5 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 61.14g | Prot: 86.85g | Carb: 168.00g.   Breakfast: Red Grapefruit in Juice, York Peppermint Pattie (International Delight), Coffee (Brewed From Grounds). Lunch: Trim Lowfat Cottage Cheese. Dinner: great value parmesan, Sharp Cheddar Shredded Cheese, Healthy Harvest Whole Grain Thin Spaghetti, Zesty & Spicy Pasta Sauce, Italian Seasoned Ground Turkey. Snacks/Other: Everybody's Nuts California Pistachios. more...

3045 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...