| September 2013 |
| Fri 6th: |
1058 *
|
46%
|
fat: 24.81g |
| |
protein: 115.72g |
| |
carbs: 102.48g |
|
-
|
-
|
| Thu 5th: |
1001 *
|
44%
|
fat: 24.28g |
| |
protein: 72.35g |
| |
carbs: 132.71g |
|
-
|
-
|
| Wed 4th: |
1108 *
|
48%
|
fat: 16.40g |
| |
protein: 103.93g |
| |
carbs: 156.53g |
|
-
|
-
|
| August 2012 |
| Wed 8th: |
491 *
|
21%
|
fat: 20.75g |
| |
protein: 46.51g |
| |
carbs: 29.00g |
|
-
|
-
|
| Tue 7th: |
1353 *
|
59%
|
fat: 47.48g |
| |
protein: 104.13g |
| |
carbs: 139.09g |
|
-
|
-
|
| Fri 3rd: |
1781 *
|
77%
|
fat: 56.25g |
| |
protein: 105.51g |
| |
carbs: 216.00g |
|
-
|
-
|
| Thu 2nd: |
875
|
38%
|
fat: 27.01g |
| |
protein: 67.13g |
| |
carbs: 90.53g |
|
2560*
|
 1685
|
| Wed 1st: |
1350
|
59%
|
fat: 71.00g |
| |
protein: 86.00g |
| |
carbs: 105.00g |
|
2560*
|
1210
|
| July 2012 |
| Tue 31st: |
1678
|
73%
|
fat: 72.12g |
| |
protein: 88.38g |
| |
carbs: 167.00g |
|
2560*
|
882
|
| Mon 30th: |
1342
|
58%
|
fat: 68.62g |
| |
protein: 89.03g |
| |
carbs: 91.50g |
|
2582*
|
1240
|
| Fri 27th: |
1818
|
79%
|
fat: 85.72g |
| |
protein: 67.93g |
| |
carbs: 198.97g |
|
2582*
|
764
|
| Thu 26th: |
1860
|
81%
|
fat: 84.52g |
| |
protein: 132.12g |
| |
carbs: 149.20g |
|
2582*
|
722
|
| Wed 25th: |
1542
|
67%
|
fat: 60.47g |
| |
protein: 72.91g |
| |
carbs: 194.02g |
|
2582*
|
1040
|
| Tue 24th: |
1173
|
51%
|
fat: 67.55g |
| |
protein: 67.71g |
| |
carbs: 76.90g |
|
2786*
|
1613
|
| Mon 23rd: |
985
|
43%
|
fat: 29.85g |
| |
protein: 47.70g |
| |
carbs: 148.37g |
|
2806*
|
1821
|
| Fri 20th: |
795
|
35%
|
fat: 45.19g |
| |
protein: 44.42g |
| |
carbs: 61.61g |
|
2665*
|
1870
|
| Thu 19th: |
1196
|
52%
|
fat: 58.24g |
| |
protein: 65.37g |
| |
carbs: 123.55g |
|
2815*
|
1619
|
| Wed 18th: |
1492
|
65%
|
fat: 75.28g |
| |
protein: 95.81g |
| |
carbs: 109.08g |
|
-
|
-
|
| Mon 16th: |
684
|
30%
|
fat: 10.00g |
| |
protein: 59.80g |
| |
carbs: 111.35g |
|
2822*
|
2138
|
| Fri 13th: |
1214
|
53%
|
fat: 62.69g |
| |
protein: 62.47g |
| |
carbs: 113.38g |
|
2816*
|
1602
|
