Weigh In record (no journal entry) for 12 June 2012
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203.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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1934 kcal
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Fat: 90.91g | Prot: 97.27g | Carb: 175.22g.
Breakfast: 100% whole wheat whit bread, Scrambled Egg. Lunch: Soft Flour Tortilla Unanimous Decision Taco. Dinner: Cucumber (with Peel), Hummus, Spicy Ranch Dressing, Fancy Fiesta Blend Cheese Shredded, Whole Wheat Tortillas. Snacks/Other: Milk (Nonfat), Chocolate Chip Cookies (with Butter), SKIM MILK, Professional Strength Whey Protein, Coffee (Brewed From Grounds), Cream (Half & Half), Sweeteners (Saccharin), Hot Cocoa Mix, Flavored Syrup. more...
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losing 7.0 lb a week
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