Timsauve's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
191.0 lb Lost so far: 7.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
2021 kcal Fat: 71.64g | Prot: 98.48g | Carb: 226.64g.   Breakfast: 100% Whole Grain Oats, Organic Raw Blue Agave, Great Value Milk, Cinnamon Toast Crunch Cereal, Raisins. Lunch: Scrambled Egg , Egg White . Dinner: Salmon, Merlot Wine , Chocolate Chips. Snacks/Other: Queso, Tortilla Corn Chips. more...
on diet Timsauve's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Timsauve's own diet



Timsauve's weight history


Timsauve's Recent Activity

Timsauve's Own Activity

No recent activity.

Timsauve's Buddies

No recent activity.

Other Member Diet Recent Activity

sonojoe recorded a Weigh In at 214.0 lb.
Yousen recorded a Weigh In at 235.9 lb.
michaeldrichpots recorded a Journal Entry.
jhfsan recorded a Weigh In at 167.2 lb.
ChrisFiretto recorded a Weigh In at 183.5 lb.
gene26 updated their Exercise Diary.
Ketomancer supported yarnnut34's Weigh In.
warrenjrose recorded a Weigh In at 223.3 lb.