Timsauve's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
191.0 lb Lost so far: 7.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
2021 kcal Fat: 71.64g | Prot: 98.48g | Carb: 226.64g.   Breakfast: Raisins, 100% Whole Grain Oats, Organic Raw Blue Agave, Cinnamon Toast Crunch Cereal, Great Value Milk. Lunch: Scrambled Egg , Egg White . Dinner: Merlot Wine , Salmon, Chocolate Chips. Snacks/Other: Queso, Tortilla Corn Chips. more...
on diet Timsauve's own diet   losing 0.4 lb a week

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