Timsauve's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
191.0 lb Lost so far: 7.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
2021 kcal Fat: 71.64g | Prot: 98.48g | Carb: 226.64g.   Breakfast: Great Value Milk, Cinnamon Toast Crunch Cereal, Organic Raw Blue Agave, 100% Whole Grain Oats, Raisins. Lunch: Egg White , Scrambled Egg . Dinner: Merlot Wine , Chocolate Chips, Salmon. Snacks/Other: Tortilla Corn Chips, Queso. more...
on diet Timsauve's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Timsauve's own diet



Timsauve's weight history


Timsauve's Recent Activity

Timsauve's Own Activity

No recent activity.

Timsauve's Buddies

No recent activity.

Other Member Diet Recent Activity

livesa recorded a Weigh In at 109.6 lb.
edelwisjh recorded a Weigh In at 127.9 lb.
myawethinTICself supported Deb_N's Journal Entry.
UmmBilal commented on Sugar Waffle's Weigh In.
alqualos recorded a Weigh In at 160.9 lb.
Grebert recorded a Weigh In at 238.3 lb.
TonyFar recorded a Weigh In at 207.9 lb.
anaidmunoz recorded a Weigh In at 121.3 lb.