Timsauve's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
191.0 lb Lost so far: 7.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
2021 kcal Fat: 71.64g | Prot: 98.48g | Carb: 226.64g.   Breakfast: Great Value Milk, Cinnamon Toast Crunch Cereal, Organic Raw Blue Agave, 100% Whole Grain Oats, Raisins. Lunch: Egg White , Scrambled Egg . Dinner: Merlot Wine , Chocolate Chips, Salmon. Snacks/Other: Tortilla Corn Chips, Queso. more...
on diet Timsauve's own diet   losing 0.4 lb a week

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Timsauve recorded a Weigh In at 178.0 lb.
Timsauve recorded a Weigh In at 179.0 lb.

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kg80 supported kp2605's Journal Entry.
monkrf recorded a Weigh In at 141.0 lb.
F4ust recorded a Weigh In at 198.4 lb.
ulga2038 recorded a Weigh In at 189.4 lb.
Sugar Waffle supported kndouglas's Weigh In.
Daviodg recorded a Weigh In at 253.5 lb.
ksasnic recorded a Weigh In at 173.0 lb.
spillar recorded a Journal Entry and a Weigh In at 189.2 lb.