Timsauve's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
191.0 lb Lost so far: 7.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
2021 kcal Fat: 71.64g | Prot: 98.48g | Carb: 226.64g.   Breakfast: Great Value Milk, Cinnamon Toast Crunch Cereal, Organic Raw Blue Agave, 100% Whole Grain Oats, Raisins. Lunch: Scrambled Egg , Egg White . Dinner: Salmon, Merlot Wine , Chocolate Chips. Snacks/Other: Queso, Tortilla Corn Chips. more...
on diet Timsauve's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Timsauve's own diet



Timsauve's weight history


Timsauve's Recent Activity

Timsauve's Own Activity

No recent activity.

Timsauve's Buddies

No recent activity.

Other Member Diet Recent Activity

APE MAN added bonnielk's Rice-like Cauliflower recipe to their cook book.
kattay supported Instantcrazy's Journal Entry.
livia89 supported Yolanda9179's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
soccermom23boys recorded a Weigh In at 182.6 lb.
ramon_jalmaani updated their Food Diary.
LadyGoblyn commented on GLAMMER's Journal Entry.
moh1890 recorded a Weigh In at 248.0 lb.