Timsauve's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
191.0 lb Lost so far: 7.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
2021 kcal Fat: 71.64g | Prot: 98.48g | Carb: 226.64g.   Breakfast: Organic Raw Blue Agave, 100% Whole Grain Oats, Raisins, Great Value Milk, Cinnamon Toast Crunch Cereal. Lunch: Scrambled Egg , Egg White . Dinner: Merlot Wine , Salmon, Chocolate Chips. Snacks/Other: Queso, Tortilla Corn Chips. more...
on diet Timsauve's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Timsauve's weight history


Timsauve's Recent Activity

Timsauve's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

HCB supported mrsroboto's Journal Entry.
Vicki2411 recorded a Weight Entry at 156.4 lb.
perks54 commented on Deborahg382's Journal Entry.
mdh918 recorded a Weight Entry at 230.8 lb.
ApacheTiger37 commented on Diea's Journal Entry.
yul3k recorded a Weight Entry at 228.4 lb.
cbliss16 recorded a Journal Entry.
pandasmom updated their Food Diary.