Timsauve's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
191.0 lb Lost so far: 7.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
2021 kcal Fat: 71.64g | Prot: 98.48g | Carb: 226.64g.   Breakfast: Organic Raw Blue Agave, 100% Whole Grain Oats, Raisins, Great Value Milk, Cinnamon Toast Crunch Cereal. Lunch: Scrambled Egg , Egg White . Dinner: Merlot Wine , Salmon, Chocolate Chips. Snacks/Other: Queso, Tortilla Corn Chips. more...
on diet Timsauve's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Timsauve's weight history


Timsauve's Recent Activity

Timsauve's Own Activity

No recent activity.

Timsauve's Buddies

No recent activity.

Other Member Diet Recent Activity

Jarone recorded a Weigh In at 321.7 lb.
lucky enough to make it supported pondlady51's Journal Entry.
Yourpissingmeoff commented on their Journal Entry.
Marcus Welby commented on their Journal Entry.
CandissTC supported buck turgidson's Weigh In.
buck turgidson recorded a Weigh In at 155.0 lb.
dpennel updated their Food Diary.
Rckc supported kari29's Journal Entry.