Weigh In record (no journal entry) for 12 January 2013
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191.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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2021 kcal
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Fat: 71.64g | Prot: 98.48g | Carb: 226.64g.
Breakfast: Cinnamon Toast Crunch Cereal, Great Value Milk, Raisins, 100% Whole Grain Oats, Organic Raw Blue Agave. Lunch: Egg White , Scrambled Egg . Dinner: Chocolate Chips, Salmon, Merlot Wine . Snacks/Other: Tortilla Corn Chips, Queso. more...
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losing 0.4 lb a week
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