JoseMartinez's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012

225.0 lb Lost so far: 7.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:

469 kcal

Fat: 25.81g | Prot: 24.51g | Carb: 32.93g. Breakfast: quinoa, scrambled eggs. more...

2786 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week


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JoseMartinez's weight history