Weigh In record (no journal entry) for 11 May 2012
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228.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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3050 kcal
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Fat: 69.54g | Prot: 187.85g | Carb: 360.86g.
Breakfast: apple, v8, sesame bagel, scrambled eggs. Lunch: orange, ZONE PERFECT DARK, sandwich. Dinner: mushroom chicken, won ton soup. more...
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losing 14.0 lb a week
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