JoseMartinez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Tue 12th: 469 * 18%
fat: 25.81g
|
protein: 24.51g
|
carbs: 32.93g
2786*  2317
May 2012
Sun 13th: 2785 * 107%
fat: 138.60g
|
protein: 111.25g
|
carbs: 278.44g
- -
Sat 12th: 1042 * 40%
fat: 33.73g
|
protein: 48.28g
|
carbs: 142.17g
- -
Fri 11th: 3050 * 117%
fat: 69.54g
|
protein: 187.85g
|
carbs: 360.86g
- -
Thu 10th: 2091 * 80%
fat: 46.54g
|
protein: 152.61g
|
carbs: 270.45g
2709*  618
Wed 9th: 2119 * 82%
fat: 78.04g
|
protein: 104.53g
|
carbs: 256.85g
3162*  1043
Tue 8th: 2202 * 85%
fat: 86.49g
|
protein: 162.39g
|
carbs: 198.02g
3085*  883
Mon 7th: 2525 * 97%
fat: 95.14g
|
protein: 133.35g
|
carbs: 299.73g
3095*  570
Sun 6th: 2274 * 87%
fat: 101.43g
|
protein: 94.03g
|
carbs: 251.67g
3319*  1045
Sat 5th: 2898 * 111%
fat: 59.10g
|
protein: 335.06g
|
carbs: 242.43g
2967*  69
Fri 4th: 1845 71%
fat: 69.00g
|
protein: 76.47g
|
carbs: 242.02g
3007*  1162
Thu 3rd: 2672 * 103%
fat: 127.58g
|
protein: 132.67g
|
carbs: 257.14g
2679*  7
Wed 2nd: 3108 * -
fat: 143.04g
|
protein: 155.71g
|
carbs: 302.36g
2619*  489

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