Weigh In record (no journal entry) for 12 June 2012
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264.0 lb
Lost so far: 36.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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2255 kcal
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Fat: 102.13g | Prot: 137.90g | Carb: 238.19g.
Breakfast: Flour Tortillas , Scrambled Egg , Egg White . Lunch: Cooked Lentils, Cooked Asparagus (from Fresh), Scallops. Dinner: Butter, Baked Potato (Peel Eaten), Broiled Halibut. Snacks/Other: Fruit Bars - Lime, Extra Crispy Chicken Drumstick, Carrots , Celery , Boiled Egg. more...
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2917 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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