tscola's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012
264.5 lb Lost so far: 35.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2012:
1940 kcal Fat: 70.82g | Prot: 211.61g | Carb: 106.94g.   Breakfast: Peak Protein Original Granola, Nonfat Black Cherry Greek Yogurt. Lunch: Chicken Breast (Skin Not Eaten), PLUS Penne Pasta, Boiled Egg, Oranges, Baby Carrots , Celery . Snacks/Other: MyoFusion - Banana Perfection, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Boiled Egg. more...
3765 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
gaining 2.3 lb a week

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