Weigh In record (no journal entry) for 11 June 2012
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264.5 lb
Lost so far: 35.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1940 kcal
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Fat: 70.82g | Prot: 211.61g | Carb: 106.94g.
Breakfast: Peak Protein Original Granola, Nonfat Black Cherry Greek Yogurt. Lunch: Chicken Breast (Skin Not Eaten), PLUS Penne Pasta, Boiled Egg, Oranges, Baby Carrots , Celery . Snacks/Other: MyoFusion - Banana Perfection, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Boiled Egg. more...
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3765 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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