tscola's Journal, 13 June 2012

262.0 lb Lost so far: 38.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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3069 kcal

Fat: 99.04g | Prot: 227.59g | Carb: 319.50g.   Breakfast: Cheddar Cheese , Flour Tortillas , Scrambled Egg , Egg White . Lunch: Cooked Lentils, Chicken Breast (Skin Not Eaten). Dinner: Ginger Lime Beef Stir Fry, Brown Rice. Snacks/Other: Ice Cream Sandwich, Buttered Popcorn Popped in Oil, MyoFusion - Banana Perfection, Oranges, Green Peppers, Carrots , Peak Protein Original Granola, Nonfat Black Cherry Greek Yogurt. more...

3966 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...