Redtribe's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012
172.4 lb Lost so far: 5.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2012:
1648 kcal Fat: 122.68g | Prot: 98.97g | Carb: 34.22g.   Breakfast: egg, Beef Bouillon, light cream, sargento cheddar jack, hormel breakfast sausage. Lunch: kens peppercorn, ham, american cheese, egg, turkey, Sliced Genoa Salami, roast beef, Dunkin Donuts Iced Tea. Dinner: olive oil, Daisy Sour Cream, walnuts, lemon juice, salmon. Snacks/Other: cucumber, red onion, romaine lettuce, shallot, Quartered Artichoke Hearts, baby spinach, mushrooms. more...
on diet Atkins  



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