Redtribe's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012
172.4 lb Lost so far: 5.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2012:
1648 kcal Fat: 122.68g | Prot: 98.97g | Carb: 34.22g.   Breakfast: egg, hormel breakfast sausage, Beef Bouillon, light cream, sargento cheddar jack. Lunch: turkey, ham, roast beef, american cheese, Dunkin Donuts Iced Tea, Sliced Genoa Salami, kens peppercorn, egg. Dinner: walnuts, Daisy Sour Cream, salmon, lemon juice, olive oil. Snacks/Other: shallot, mushrooms, romaine lettuce, cucumber, baby spinach, Quartered Artichoke Hearts, red onion. more...
on diet Atkins  



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