Redtribe's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012
172.4 lb Lost so far: 5.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2012:
1648 kcal Fat: 122.68g | Prot: 98.97g | Carb: 34.22g.   Breakfast: light cream, egg, Beef Bouillon, sargento cheddar jack, hormel breakfast sausage. Lunch: Sliced Genoa Salami, kens peppercorn, american cheese, Dunkin Donuts Iced Tea, egg, roast beef, ham, turkey. Dinner: walnuts, lemon juice, salmon, Daisy Sour Cream, olive oil. Snacks/Other: red onion, Quartered Artichoke Hearts, baby spinach, cucumber, romaine lettuce, shallot, mushrooms. more...
on diet Atkins  

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