Redtribe's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012
172.4 lb Lost so far: 5.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2012:
1648 kcal Fat: 122.68g | Prot: 98.97g | Carb: 34.22g.   Breakfast: egg, light cream, sargento cheddar jack, hormel breakfast sausage, Beef Bouillon. Lunch: kens peppercorn, american cheese, turkey, ham, roast beef, Sliced Genoa Salami, egg, Dunkin Donuts Iced Tea. Dinner: salmon, olive oil, walnuts, lemon juice, Daisy Sour Cream. Snacks/Other: romaine lettuce, cucumber, red onion, Quartered Artichoke Hearts, baby spinach, mushrooms, shallot. more...
on diet Atkins   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Redtribe's weight history


Redtribe's Recent Activity

Redtribe's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

Mistybenner commented on blkbear's Weight Entry.
marwan1307 recorded a Weight Entry at 226.4 lb.
Rolandman is following soonsoonsoon.
RoseTampa supported Momislosing's Weight Entry.
right-now-or-never updated their Food Diary.
bdigiorgi recorded a Weight Entry at 309.4 lb.
cutetony updated their Food Diary.
Rinkabob supported LO-Carb Karen's Journal Entry.