Redtribe's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012
172.4 lb Lost so far: 5.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2012:
1648 kcal Fat: 122.68g | Prot: 98.97g | Carb: 34.22g.   Breakfast: egg, light cream, sargento cheddar jack, hormel breakfast sausage, Beef Bouillon. Lunch: kens peppercorn, american cheese, turkey, ham, roast beef, Sliced Genoa Salami, egg, Dunkin Donuts Iced Tea. Dinner: salmon, olive oil, walnuts, lemon juice, Daisy Sour Cream. Snacks/Other: romaine lettuce, cucumber, red onion, Quartered Artichoke Hearts, baby spinach, mushrooms, shallot. more...
on diet Atkins   losing 0.4 lb a week

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