Weigh In record (no journal entry) for 12 June 2012
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172.4 lb
Lost so far: 5.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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1648 kcal
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Fat: 122.68g | Prot: 98.97g | Carb: 34.22g.
Breakfast: Beef Bouillon, hormel breakfast sausage, sargento cheddar jack, light cream, egg. Lunch: Dunkin Donuts Iced Tea, egg, Sliced Genoa Salami, roast beef, ham, turkey, american cheese, kens peppercorn. Dinner: Daisy Sour Cream, lemon juice, walnuts, olive oil, salmon. Snacks/Other: shallot, mushrooms, baby spinach, Quartered Artichoke Hearts, red onion, cucumber, romaine lettuce. more...
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losing 0.4 lb a week
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