Redtribe's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012
172.4 lb Lost so far: 5.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2012:
1648 kcal Fat: 122.68g | Prot: 98.97g | Carb: 34.22g.   Breakfast: light cream, Beef Bouillon, hormel breakfast sausage, sargento cheddar jack, egg. Lunch: ham, roast beef, egg, kens peppercorn, american cheese, Sliced Genoa Salami, turkey, Dunkin Donuts Iced Tea. Dinner: olive oil, salmon, Daisy Sour Cream, lemon juice, walnuts. Snacks/Other: baby spinach, mushrooms, romaine lettuce, red onion, Quartered Artichoke Hearts, shallot, cucumber. more...
on diet Atkins  



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