Redtribe's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012
172.4 lb Lost so far: 5.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2012:
1648 kcal Fat: 122.68g | Prot: 98.97g | Carb: 34.22g.   Breakfast: light cream, egg, sargento cheddar jack, hormel breakfast sausage, Beef Bouillon. Lunch: american cheese, Sliced Genoa Salami, kens peppercorn, egg, roast beef, ham, turkey, Dunkin Donuts Iced Tea. Dinner: lemon juice, walnuts, salmon, Daisy Sour Cream, olive oil. Snacks/Other: baby spinach, mushrooms, cucumber, romaine lettuce, shallot, red onion, Quartered Artichoke Hearts. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

Redtribe's weight history

Redtribe's Recent Activity

Redtribe's Own Activity

No recent activity.

Redtribe's Buddies

jparlett and SteelerMummeh are now buddies.

Atkins Recent Activity

rhontique supported marieschneiderbautista's Journal Entry.
spiritspell commented on RoseTampa's Journal Entry.
rsc2002 updated their Food Diary.
MarieRemie recorded a Journal Entry and a Weigh In at 159.0 lb.
RoseTampa supported wholefoodnut's Journal Entry.
trackin64 updated their Food Diary.
ioaq5100 updated their Exercise Diary.
Mrs Lavender commented on RoseTampa's Journal Entry.