Redtribe's Journal, 12 June 2012

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Weigh In record (no journal entry) for 12 June 2012

172.4 lb Lost so far: 5.6 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 12 June 2012:

1648 kcal

Fat: 122.68g | Prot: 98.97g | Carb: 34.22g. Breakfast: light cream, egg, Beef Bouillon, sargento cheddar jack, hormel breakfast sausage. Lunch: kens peppercorn, Sliced Genoa Salami, american cheese, Dunkin Donuts Iced Tea, egg, roast beef, ham, turkey. Dinner: walnuts, lemon juice, salmon, Daisy Sour Cream, olive oil. Snacks/Other: red onion, Quartered Artichoke Hearts, baby spinach, cucumber, romaine lettuce, shallot, mushrooms. more...

on diet Atkins


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Redtribe's Journal, 12 June 2012

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