Weigh In record (no journal entry) for 12 June 2012
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201.4 lb
Lost so far: 26.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1442 kcal
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Fat: 42.89g | Prot: 66.15g | Carb: 209.62g.
Dinner: Milk (Fat Free or Skim, Calcium Fortified), Pepsi, Grilled Chicken, Provolone Cheese, Honey Mustard Dressing, Lettuce, Tomatoes, Pita Bread, Bacon. Snacks/Other: 90 Calorie Coke, Brownie, Pepsi, Lowfat Chocolate Milk. more...
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3805 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 4 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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