Weigh In record (no journal entry) for 15 March 2018
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171.5 lb
Lost so far: 8.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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1841 kcal
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Fat: 54.87g | Prot: 131.46g | Carb: 206.78g.
Breakfast: Chicken Thigh (Skin Not Eaten), 100% Whole Wheat Bread (Home Recipe or Bakery), Coffee with Cream and Sugar, Egg White. Lunch: Egg White, Mozzarella Cheese, 100% Whole Wheat Bread (Home Recipe or Bakery), Organic Valley Nonfat Dry Milk. Dinner: Cooked Vegetables (Fat Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), White Rice, Homemade-Style Spaghetti Sauce with Beef or Meat, Cheese-Filled Frankfurter or Hot Dog, Tea with Milk and Sugar. Snacks/Other: America's Choice Natural Almonds, Fuji Apples, Trader Joe's Dried Apricots. more...
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2336 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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