|
Finished product!
Diet Calendar Entries for 14 March 2018:
|
1457 kcal
|
Fat: 69.58g | Prot: 81.95g | Carb: 134.31g.
Breakfast: Grape Tomatoes, Great Value Finely Shredded Sharp Cheddar Cheese, Kroger Large Brown Egg, Sugar Free Caramel Syrup, Sugar Free Chocolate Syrup, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Brown Sugar, Argo Corn Starch, Beef Flank (Trimmed to 0" Fat, Choice Grade), Cooked Broccoli (Fat Not Added in Cooking), Mahatma Basmati Rice. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: M&M's Coffee Nut M&M's, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Bragg Organic Apple Cider Vinegar, Crystal Farms Shredded Cheddar Cheese, Sunkist Cara Cara the Power Orange, Bragg Organic Apple Cider Vinegar. more...
|
|
1979 kcal
|
Activities & Exercise:
Housework - 30 minutes, Cooking - 1 hour and 30 minutes, Bike Machine (Cycling) - 15 minutes, Driving - 2 hours, Showering - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
|
|
 Comments
15 Mar 18 by member: Gingerk65
|
Love spaghetti squash....
15 Mar 18 by member: clay pot baker
|
When I stay home I want to make that, but I think there is only Kim Chi in Korea?
16 Mar 18 by member: Robert Frauenthal
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LSG417's weight history
|