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bflegg's Journal, 12 June 2012
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Down a bit and doing well. Survived work and had a great dinner with friends yesterday. Was thinking I might be able to bike in this morning but the forecast calls for rain.
Be Happy!
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168.0 lb
Lost so far: 138.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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1840 kcal
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Fat: 89.32g | Prot: 187.01g | Carb: 69.28g.
Breakfast: Coffee, Chocolate Protein Shake, Heavy Whipping Cream. Lunch: Roast Beef, Horseradish, Blueberries, Broccoli, Brussels. Dinner: Extra Sharp Cheddar Cheese, Baby Spinach, Chicken Breast (Skin Not Eaten), Mission Carb Tortilla, carbmaster yogurt, Butter Chicken. Snacks/Other: Chocolate Peanut Butter, Stringsters String Cheese, Almonds. more...
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