xpedwalkx's Journal, 18 March 2018

Weigh In record (no journal entry) for 18 March 2018
223.8 lb Lost so far: 25.0 lb.    Still to go: 223.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2018:
1760 kcal Fat: 138.22g | Prot: 105.15g | Carb: 30.32g.   Breakfast: Buffalo Chicken Strips. Lunch: Kowalski Hunter's Smoked Sausage (23g), Tillamook Medium Cheddar Cheese, Meijer Heavy Whipping Cream, Kirkland Signature Bacon, Scrambled Egg . Dinner: Shrimp & Cauliflower Curry, Kirkland Signature VitaRain - Tropical Mango. Snacks/Other: Pistachio Nuts , BelGioioso Fresh Mozzarella Cheese. more...
losing 1.4 lb a week

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