Nokame's Journal, 12 June 2012

I'm half doing everything, the moment I want a snack or something sugary I dont stop myself. I have to pause this, have my tea and chill out.
131.2 lb Lost so far: 5.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2012:
834 kcal Fat: 28.18g | Prot: 16.34g | Carb: 132.29g.   Lunch: Baked Potato (Peel Eaten), Funyuns Onion Flavored Rings, Homestyle Microwave Popcorn. more...
on diet Nokame's own diet   gaining 0.4 lb a week



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