TheBob70's Journal, 12 June 2012

Dopo cena da Paolo

173.7 lb Lost so far: 16.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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420 kcal

Fat: 22.18g | Prot: 10.88g | Carb: 44.21g.   Breakfast: Cappuccino, Croissant Soffice Sfoglia. more...

2168 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...