TheBob70's Journal, 08 June 2012

Weigh In record (no journal entry) for 08 June 2012
171.7 lb Lost so far: 2.4 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2012:
1901 kcal Fat: 56.09g | Prot: 113.37g | Carb: 243.59g.   Breakfast: PiùLeggeri, Latte Parzialmente Scremato, Yogurt Greco Total 0%, Miele, Galbusera Riso Su Riso. Lunch: Salmone al Forno o alla Griglia, Fagiolini, Ravioli Ricotta e Spinaci con Pomodoro, Albicocche. Dinner: Fontina, Pane Bianco, Prosciutto Crudo, Riso Integrale (Grani Medi, Cotto), Zucchine, Pomodori Ciliegini, Kiwi, Valdostana. Snacks/Other: Barretta Mela Più 5 Cereali (senza Zuccheri Aggiunti), Fibres, Stecco Limone. more...
2388 kcal Activities & Exercise: Volleyball - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet TheBob70's own diet   gaining 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



TheBob70's weight history


TheBob70's Recent Activity

TheBob70's Own Activity

No recent activity.

TheBob70's Buddies

No recent activity.

Other Member Diet Recent Activity

HEDayton recorded a Weight Entry at 200.0 lb.
smprowett supported KFPPanda's Weight Entry.
Taurielfan commented on revvit's Journal Entry.
KworksFitness recorded a Weight Entry at 166.2 lb.
LS33Reality Check recorded a Journal Entry.
GabrielTyler updated their Exercise Diary.
horselady2 recorded a Weight Entry at 121.0 lb.
bebematte recorded a Journal Entry and a Weight Entry at 292.0 lb.