TheBob70's Journal, 08 June 2012

Weigh In record (no journal entry) for 08 June 2012
171.7 lb Lost so far: 2.4 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2012:
1901 kcal Fat: 56.09g | Prot: 113.37g | Carb: 243.59g.   Breakfast: PiùLeggeri, Latte Parzialmente Scremato, Yogurt Greco Total 0%, Miele, Galbusera Riso Su Riso. Lunch: Ravioli Ricotta e Spinaci con Pomodoro, Salmone al Forno o alla Griglia, Albicocche, Fagiolini. Dinner: Zucchine, Prosciutto Crudo, Riso Integrale (Grani Medi, Cotto), Pomodori Ciliegini, Fontina, Valdostana, Pane Bianco, Kiwi. Snacks/Other: Barretta Mela Più 5 Cereali (senza Zuccheri Aggiunti), Stecco Limone, Fibres. more...
2388 kcal Activities & Exercise: Volleyball - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet TheBob70's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TheBob70's own diet



TheBob70's weight history


TheBob70's Recent Activity

TheBob70's Own Activity

No recent activity.

TheBob70's Buddies

No recent activity.

Other Member Diet Recent Activity

DeMovelle commented on Strong Irish Gal's Journal Entry.
bobbulmash recorded a Weigh In at 166.8 lb.
Bry-Guy updated their Food Diary.
wholefoodnut commented on their Journal Entry.
tarring22 recorded a Weigh In at 170.0 lb.
Hipaagrammy commented on beware5289's Journal Entry.
axon22 updated their Food Diary.
jcb55 recorded a Weigh In at 260.0 lb.