TheBob70's Journal, 08 June 2012

Weigh In record (no journal entry) for 08 June 2012
171.7 lb Lost so far: 2.4 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2012:
1901 kcal Fat: 56.09g | Prot: 113.37g | Carb: 243.59g.   Breakfast: Galbusera Riso Su Riso, Yogurt Greco Total 0%, Latte Parzialmente Scremato, PiùLeggeri, Miele. Lunch: Salmone al Forno o alla Griglia, Albicocche, Ravioli Ricotta e Spinaci con Pomodoro, Fagiolini. Dinner: Kiwi, Prosciutto Crudo, Pane Bianco, Zucchine, Pomodori Ciliegini, Riso Integrale (Grani Medi, Cotto), Valdostana, Fontina. Snacks/Other: Fibres, Barretta Mela Più 5 Cereali (senza Zuccheri Aggiunti), Stecco Limone. more...
2388 kcal Activities & Exercise: Volleyball - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet TheBob70's own diet   gaining 1.1 lb a week

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