Weigh In record (no journal entry) for 12 June 2012
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187.0 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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2277 kcal
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Fat: 35.26g | Prot: 150.88g | Carb: 146.14g.
Breakfast: 豚肉または牛肉のソーセージ, 目玉焼き, みそ汁, 漬物, 白米. Lunch: 漬物, 焼きサケ, みそ汁, 白米. Dinner: 日本酒, 絹ごし豆腐, 鯛, 刺身3点盛り, スタイルフリー, ビール, いいちこ25. more...
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2582 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 6.4 lb a week
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