Katsolo's Journal, 13 March 2018

Work is crazy today. Eating is on target, but it's going to be a couple of days of survival only. Will try and make class tonight, probably not going to make the pack walk as plumber is still coming over to fix my shower. When it rains, it pours. Or drips a lot in the case of the shower. Carry on!

Diet Calendar Entries for 13 March 2018:
1044 kcal Fat: 47.69g | Prot: 88.81g | Carb: 82.50g.   Breakfast: Heavy Cream, Medifast Maple & Brown Sugar Oatmeal. Lunch: Baby Spinach, Medifast Ziti Marinara, Avocados, Caesar Salad Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Lean Ground Beef. Snacks/Other: Almonds, Medifast Chocolate Chip Soft Bake, Optavia Honey Sweet Potatoes. more...
1915 kcal Activities & Exercise: Apple Health - 24 hours. more...

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