Weigh In record (no journal entry) for 11 June 2012
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298.0 lb
Lost so far: 11.0 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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1497 kcal
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Fat: 58.96g | Prot: 63.58g | Carb: 180.54g.
Lunch: peanut butter pure protein bar, apple. Dinner: thin pizza, ham, egg, black olives, cucumber, lettuce. Snacks/Other: cake, water, animal crackers. more...
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gaining 0.7 lb a week
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