Knjs4's Journal, 13 March 2018

318.0 lb Lost so far: 0 lb.    Still to go: 118.0 lb.    Diet followed N/A.

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1219 kcal

Fat: 86.59g | Prot: 86.04g | Carb: 22.93g.   Breakfast: Atkins Mocha Latte Shake. Lunch: Country Crock Butter with Calcium, Vegetable Oil, Kraft Avocado Oil Mayo, Tomatoes, Turnip, Egg. Dinner: Country Crock Churn Style Butter, Mac's Snacks Red Hot Pork Skins, Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Great Value Fully Cooked Turkey Breakfast Patties. Snacks/Other: Giant Food Fresh Salsa, Philadelphia 1/3 Less Fat Cream Cheese, Ground Beef (Cooked). more...

4195 kcal

Activities & Exercise: Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...