Weigh In record (no journal entry) for 13 March 2018
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270.6 lb
Lost so far: 95.2 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1002 kcal
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Fat: 58.17g | Prot: 76.66g | Carb: 56.22g.
Breakfast: Oatmeal, Scrambled Egg. Lunch: White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat), Stop & Shop Mixed Pepper Strips, Spinach, Mexican Blend Cheese. Snacks/Other: Know Foods Know Better Cookie, BiPro Protein Water. more...
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losing 1.0 lb a week
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