Weigh In record (no journal entry) for 11 June 2012
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198.5 lb
Lost so far: 2.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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1488 kcal
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Fat: 92.90g | Prot: 137.30g | Carb: 22.86g.
Breakfast: Mediterranean Blend with Olive Oil Spread, Egg, Pork Chop, Fresh Heavy Whipping Cream, Sugar Free Hazelnut Syrup, Coffee. Lunch: Vinegar , Chicken Breast, Cucumber (with Peel) , Red Onions, Feta Cheese, Cos or Romaine Lettuce . Dinner: Extra Virgin Olive Oil, Vinegar , Cucumber (with Peel) , Red Onions, Feta Cheese, Cos or Romaine Lettuce , Beef Fajita Meat. more...
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losing 1.2 lb a week
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czalma's weight history
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