czalma's Journal, 08 June 2012

199
199.0 lb Lost so far: 2.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2012:
1357 kcal Fat: 85.30g | Prot: 118.35g | Carb: 24.55g.   Breakfast: Red Tomatoes, Egg, Pork Chop, Heavy Whipping Cream, Coffee, Sugar Free Hazelnut Syrup. Lunch: Avocados, Chicken Breast, Vinegar, Feta Cheese, Baby Spinach, Cucumber (with Peel). Dinner: Pork Chop. Snacks/Other: Water. more...
2199 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 4.7 lb a week

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