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I didnt do so well with Easter Dinner. I ate way too much, especially with salty and sweet foods. I am definitely paying for it today. Boy, do I have a headache and I feel like a slug. Hopefully this coffee with help. I messed up yesterday, but can get back on track today. I usually do great during the week days, and really mess up on the weekends. Just because it's the weekend, doesn't give me the go ahead to eat whatever I want. Next weekend will be different. I plan on doing alot of outside work when I get home today. I have ALOT of calories to burn off.
Diet Calendar Entries for 05 April 2010:
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1144 kcal
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Fat: 21.46g | Prot: 74.93g | Carb: 187.86g.
Breakfast: nutritional shake mix, Protein Drink Mix, Chocolate Puddings (Dry Mix, Low Calorie). Lunch: Strawberries, Thai-style Chicken & Rice Noodles. Dinner: nutritional shake mix, Protein Drink Mix, Chocolate Puddings (Dry Mix, Low Calorie). Snacks/Other: Fiber Fit Granola Bars - S'mores, Light Think & Creamy Peaches 'n Cream. more...
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2521 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Yard Work (gardening) - 1 hour and 30 minutes. more...
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