Weigh In record (no journal entry) for 13 March 2018
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165.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1597 kcal
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Fat: 69.38g | Prot: 66.05g | Carb: 104.91g.
Breakfast: Kroger Old Fashioned Oatmeal, Simple Truth Organic Pumpkin Raw Seeds, Walnuts, Apples, Craisins, Grapes, The Greek Gods Traditional Plain Greek Yogurt, Lactaid 2% Milk, Bananas. Lunch: Egg, Duke's Light Mayonnaise. Dinner: Salmon, Mushrooms, Cabbage, Garlic, Onions, Extra Virgin Olive Oil, Broccoli. Snacks/Other: Girl Scout Cookies Thin Mints, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Cabernet Sauvignon Wine, Private Selection Camembert, Olives, Cabot Extra Sharp White Cheddar Cheese, Haribo Gold-Bears Gummi Candy. more...
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losing 9.1 lb a week
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