apachecody's Journal, 22 March 2018

Weigh In record (no journal entry) for 22 March 2018
166.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2018:
1593 kcal Fat: 63.24g | Prot: 88.58g | Carb: 91.98g.   Breakfast: Peanut Butter, Publix 100% Whole Wheat five grain bread, Grapes, Lactaid 2% Milk, The Greek Gods Traditional Plain Greek Yogurt. Lunch: Kroger Low Fat Cottage Cheese, Bumble Bee Solid White Albacore in Vegetable Oil. Dinner: Broccoli, Olive Oil, Green Giant Riced Veggies Cauliflower, Onions, Garlic, Mushrooms, Kroger Seasoned Black Beans, Chicken Leg. Snacks/Other: Cabot Extra Sharp White Cheddar Cheese, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Girl Scout Cookies Thin Mints, Olives, Haribo Gold-Bears Gummi Candy, Cabernet Sauvignon Wine, Blue Diamond Lightly Salted Almonds. more...
gaining 0.2 lb a week



     
 

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