Weigh In record (no journal entry) for 13 March 2018
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264.4 lb
Lost so far: 20.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1703 kcal
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Fat: 151.04g | Prot: 38.66g | Carb: 36.15g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Cocoa Special Dark, A Taste of Thai Coconut Milk (Regular), Splenda Zero, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, A Taste of Thai Coconut Milk (Regular), Hershey's Cocoa Special Dark, Splenda Zero, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Wegmans Zucchini Noodles, HEB Mexican Blend Fancy Shredded Cheese, HEB Applewood Smoked Bacon, Kerrygold Pure Irish Butter, Daisy Sour Cream, Smoked Pork and Beef Sausage Link, Birds Eye Mashed Cauliflower Roasted Garlic. more...
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losing 7.7 lb a week
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