Weigh In record (no journal entry) for 12 March 2018
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265.5 lb
Lost so far: 19.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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1703 kcal
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Fat: 142.87g | Prot: 71.28g | Carb: 27.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Cocoa Special Dark, A Taste of Thai Coconut Milk (Regular), Splenda Zero, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, A Taste of Thai Coconut Milk (Regular), Splenda Zero, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Kerrygold Pure Irish Butter, HEB Tomato & Alfredo Pasta Sauce, Ground Beef (Cooked), Kraft 100% Grated Parmesan Cheese, Wegmans Zucchini Noodles. more...
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3389 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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