Weigh In record (no journal entry) for 12 June 2012
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177.9 lb
Lost so far: 0.7 lb.
Still to go: 23.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 June 2012:
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449 kcal
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Fat: 20.71g | Prot: 32.92g | Carb: 37.06g.
Breakfast: Soy-Lin Bread, Twinings English breakfast teabag, calci smar milk, Cyclops low fat yoghurt, Country Goodness cottage cheese, Olivani lite olive oil spread, omega 3. Dinner: bok choy, chicken thigh. Snacks/Other: Chocolate Caramel Cluster Bar. more...
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losing 3.1 lb a week
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andiluce's weight history
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