Weigh In record (no journal entry) for 13 March 2018
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223.4 lb
Lost so far: 8.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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376 kcal
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Fat: 12.50g | Prot: 17.00g | Carb: 52.25g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Dunkin' Donuts Coffee, International Delight French Vanilla Coffee Creamer. more...
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steady weight
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