Weigh In record (no journal entry) for 21 February 2018
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223.4 lb
Lost so far: 8.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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2151 kcal
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Fat: 71.81g | Prot: 97.91g | Carb: 284.16g.
Breakfast: Bananas , Dunkin' Donuts Coffee, Kellogg's Crispix Cereal, International Delight French Vanilla Coffee Creamer, Kirkland Signature Organic Low Fat 1% Milk. Lunch: Bell-View Fancy Mild Pepper Rings, Cucumber (with Peel) , Driscoll's Strawberries, Oscar Mayer Natural Applewood Smoked Turkey Breast, Claussen Kosher Dill Pickle Halves, Meijer Ranch Soy Crisps, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Gulden's Spicy Brown Mustard, Campari Cocktail Tomatoes, Baby Spinach. Dinner: Coca-Cola Coke Zero (Can), Little Caesars Crazy Sauce, Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Snickers Peanut Butter Squares (Fun Size), Kirkland Signature Dry Roasted Almonds. more...
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losing 0.5 lb a week
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