tmkcjk's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012
159.0 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed N/A.

Diet Calendar Entry for 11 June 2012:
1290 kcal Fat: 16.45g | Prot: 78.92g | Carb: 206.03g.   Breakfast: fat free half and half publix, chobani yogurt. Lunch: tomato diced, kraft fat free catalina, carving board, romaine lettuce, tomato. Dinner: diced peppers, White Mountain Bread, shrimp, brown rice. Snacks/Other: banana, pineapple, newton thins, newton. more...

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