Philly2011's Journal, 11 June 2012

233.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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940 kcal

Fat: 26.50g | Prot: 40.00g | Carb: 146.00g.   Breakfast: PB&J Smoothie, French Vanilla Coffee Creamer. Lunch: Culinary Collection Chicken Club Panini. Snacks/Other: 100 Calorie Yogurt - Vanilla with Nestle Crunch. more...

3433 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 32 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...