Philly2011's Journal, 25 May 2012

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Weigh In record (no journal entry) for 25 May 2012

237.0 lb Lost so far: 0 lb. Still to go: 62.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 May 2012:

760 kcal

Fat: 11.14g | Prot: 27.79g | Carb: 128.95g. Breakfast: Bananas. Lunch: Chicken Club Panini. Snacks/Other: Fat Free Hazelnut Coffee Creamer, Vanilla Yogurt with Oreo Cookie Pieces. more...

3409 kcal

Activities & Exercise: Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Abs Diet losing 0.7 lb a week


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Philly2011's Journal, 25 May 2012

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