Philly2011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Mon 11th: 940 * 55%
fat: 26.50g
|
protein: 40.00g
|
carbs: 146.00g
3433*  2493
Mon 4th: 1159 * 68%
fat: 16.60g
|
protein: 87.20g
|
carbs: 164.20g
- -
May 2012
Thu 31st: 776 * 46%
fat: 21.44g
|
protein: 32.35g
|
carbs: 112.88g
- -
Wed 30th: 2601 * 153%
fat: 70.96g
|
protein: 128.32g
|
carbs: 375.62g
- -
Tue 29th: 1570 * 92%
fat: 50.50g
|
protein: 82.00g
|
carbs: 209.00g
- -
Fri 25th: 760 * 45%
fat: 11.14g
|
protein: 27.79g
|
carbs: 128.95g
3409*  2649
Thu 24th: 2070 * 122%
fat: 62.50g
|
protein: 126.00g
|
carbs: 241.00g
3537*  1467
Tue 22nd: 1005 * 59%
fat: 59.50g
|
protein: 28.00g
|
carbs: 99.00g
3545*  2540
Mon 21st: 1645 * 97%
fat: 35.22g
|
protein: 69.34g
|
carbs: 260.05g
3524*  1879
Fri 18th: 760 * 45%
fat: 24.50g
|
protein: 64.00g
|
carbs: 74.00g
3122*  2362
Thu 17th: 1717 * 101%
fat: 57.29g
|
protein: 82.31g
|
carbs: 225.75g
3577*  1860
Wed 16th: 2375 * 140%
fat: 74.88g
|
protein: 123.38g
|
carbs: 367.84g
3419*  1044
Tue 15th: 1489 * 88%
fat: 44.97g
|
protein: 58.34g
|
carbs: 217.59g
3252*  1763
Mon 14th: 2067 * 122%
fat: 45.76g
|
protein: 122.92g
|
carbs: 297.09g
3409*  1342
Tue 1st: 921 * 54%
fat: 16.50g
|
protein: 26.00g
|
carbs: 172.00g
- -
April 2012
Mon 30th: 1637 * 96%
fat: 48.52g
|
protein: 87.38g
|
carbs: 215.45g
- -
Mon 16th: 365 * 21%
fat: 8.50g
|
protein: 5.00g
|
carbs: 76.00g
- -
February 2012
Mon 27th: 971 * 57%
fat: 15.75g
|
protein: 16.50g
|
carbs: 194.00g
- -
Thu 23rd: 1056 * 62%
fat: 22.00g
|
protein: 62.00g
|
carbs: 151.00g
- -
Mon 13th: 1020 * 60%
fat: 43.75g
|
protein: 36.50g
|
carbs: 130.50g
- -

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