Greenozzy's Journal, 12 March 2018

232.2 lb Lost so far: 160.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 49.35g | Prot: 94.76g | Carb: 247.72g.   Breakfast: Yogurt and fruit smoothie, Breakfast Vegitable Frittata, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Pears, John Soules Foods Grilled Chicken Breast Strips, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Uncle Ben's Ready Whole Grain Medley - Brown & Wild. Dinner: Uncle Ben's Ready Rice - Basmati, Cosi Moroccan Lentil Soup (Regular). Snacks/Other: Caesar Salad with Romaine. more...

3434 kcal

Activities & Exercise: Desk Work - 6 hours, Sitting - 4 hours, Stairs (Climbing Stairs) - 30 minutes, Stretching (yoga) - 10 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...