Weigh In record (no journal entry) for 05 March 2018
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236.2 lb
Lost so far: 156.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1838 kcal
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Fat: 36.05g | Prot: 99.19g | Carb: 276.33g.
Breakfast: Yogurt and fruit smoothie, Breakfast Vegitable Frittata, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Apples, John Soules Foods Grilled Chicken Breast Strips, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Uncle Ben's Ready Whole Grain Medley - Brown & Wild. Dinner: Grape Tomatoes, Simply Balanced Farro, John Soules Foods Grilled Chicken Breast Strips, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley. Snacks/Other: Outshine Watermelon Fruit Bar, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, The Snack Factory Veggie Sticks, Nectarines. more...
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gaining 4.0 lb a week
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